Lmao "Golden Aesthetics"
Stay Golden! -Golden Era Aesthetic ftw!-, PhantomEnix Workout Journal 2015
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 May 20 2015, 08:46 PM
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Senior Member
1,892 posts Joined: Jun 2011  
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May 25 2015, 08:57 PM
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Senior Member
1,892 posts Joined: Jun 2011
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QUOTE(low yat 82 @ May 25 2015, 04:58 PM) guys. considering d rest period. d weight is quite OK. this is pure hyperthrophy. n i see u utilise smartly some of d major compoun moves b4 breakin down to isolates. nice. i choose something like this though DAY 1: CHEST N TRICEPS DAY2: BACK N LEG DAY 3: SHOULDER N BICEPS DAY 4: REST REPEAT m curious how fast a session for u?   |
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