Jun 3 2015, 08:56 AM
QUOTE(darklight79 @ May 26 2015, 09:03 AM)
Friendly advice. 6 days a week is too much. You train more frequently than me and advanced/almost elite level strength athletes like me need a lot more volume and intensity than the average trainee.
Please don't do keto.
And don't "time" your workouts. I can rest more than 5-7 mins between heavy sets.
People will learn when they're up there at their 90% 1 RM lolPlease don't do keto.
And don't "time" your workouts. I can rest more than 5-7 mins between heavy sets.
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