May 21 2015, 11:43 AM
QUOTE(enix2000 @ May 20 2015, 09:58 AM)
Hi ccy, you've got a point but I disagree as my chest workout are mainly isolated exercise and the form I perform in have more on triceps and lil or no shoulder involvement directly.
Not to forget my weights I put on is only 35% of my 1RM.
FYI I do my cable tuck sequence with my cable face pulls as well ! cheers !
It is physiologically impossible to not involve your delts in a bench press or dip movement. And as others have mentioned, 35% is a good bit too low for poundages if hypertrophy is the goal.Not to forget my weights I put on is only 35% of my 1RM.
FYI I do my cable tuck sequence with my cable face pulls as well ! cheers !
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