your brosplit is ..... i have no idea how to describe it

first, a closed grip bench the next day after your bench and dips day ?
your bench works mostly your chest and dips both triceps and chest, then the next day you decided to do a closed grip bench, if given your pecs didnt get tired or sore from the chest day, your intensity is too low

then leg and cardio on the same day, doing leg alone would exhaust me to the point i have problem sitting down and standing up from a chair, you can do cardio wow

and too many front delts work on your shoulder day, swap one of that out for side delts or better else, change your whole routine

This post has been edited by Manlet: May 13 2015, 01:23 AM