social concept SubangSalad, volunteers needed as well 
May 10 2015, 09:52 AM
QUOTE(SubangSalad @ May 10 2015, 09:14 AM)
why so many people think that it is a diet- to eat slads?
yes, if you are weak with your healt - do not try to make fast changes. stomach as example. it's a very new food for it and it takes time to understand how to work with somth new.
for example you should ADD salads to your dinner. not replace usual meal with salads. and ofc salads are different. spices etc .
and what about to lose some weight - diets is the worst thing.
mostly you lose extra water that keeps in your body because of extra salt from common food as it contains TOO MUCH spieces and salt ofc. just to make food more tasty but not healthy. that's why fastest way to lose weight - aerobics etc. not a GYM . but fitness, cycling, yoga etc. only bodyweight exercises and mostly cardio. and ofc you should get swat a lot. as it is your extra water. but not too much . as water is your life))) just need balance
and DO NOT TRY to start running with your overweight . your knees will get a lot of damage.
best choise- to swim. also yoga and some activities that do not make your joints be damaged.
and ofc DO NOT TRY to change FAST. our bodies do not work well with too fast processes. ask professional sportsmen, bodybuilders etc. and llok at them at 40-50. and compare with yogas people for example.
i do not try to say- i know everything better than anyone else, but i eat only ( ONLY-nothing more... at all. even salt, sugar,tea etc) raw plant-based food for 4 years. and i start it in 1 day. still alive and full of energy, but too slim for common people who think that their 30-50% of extra water and fat is a normal. because medicine said about "it is normal"
i didn''t try to hurt anyone. it's just my experience and understanding of everything.
hope it could be helpful
and thanks for reply
ps. and now for me - salads is a common meal . no meat no spicies etc. only raw plants.
so result is - not a salad makes you feel bad. but your body so weak. - it's my opinion based on my own experience
for those who always says everything without understanding of the subject - some pics as a proof. just to avoid your talks.
[attachmentid=4442439]
Hey there,yes, if you are weak with your healt - do not try to make fast changes. stomach as example. it's a very new food for it and it takes time to understand how to work with somth new.
for example you should ADD salads to your dinner. not replace usual meal with salads. and ofc salads are different. spices etc .
and what about to lose some weight - diets is the worst thing.
mostly you lose extra water that keeps in your body because of extra salt from common food as it contains TOO MUCH spieces and salt ofc. just to make food more tasty but not healthy. that's why fastest way to lose weight - aerobics etc. not a GYM . but fitness, cycling, yoga etc. only bodyweight exercises and mostly cardio. and ofc you should get swat a lot. as it is your extra water. but not too much . as water is your life))) just need balance
and DO NOT TRY to start running with your overweight . your knees will get a lot of damage.
best choise- to swim. also yoga and some activities that do not make your joints be damaged.
and ofc DO NOT TRY to change FAST. our bodies do not work well with too fast processes. ask professional sportsmen, bodybuilders etc. and llok at them at 40-50. and compare with yogas people for example.
i do not try to say- i know everything better than anyone else, but i eat only ( ONLY-nothing more... at all. even salt, sugar,tea etc) raw plant-based food for 4 years. and i start it in 1 day. still alive and full of energy, but too slim for common people who think that their 30-50% of extra water and fat is a normal. because medicine said about "it is normal"
i didn''t try to hurt anyone. it's just my experience and understanding of everything.
hope it could be helpful
and thanks for reply
ps. and now for me - salads is a common meal . no meat no spicies etc. only raw plants.
so result is - not a salad makes you feel bad. but your body so weak. - it's my opinion based on my own experience
for those who always says everything without understanding of the subject - some pics as a proof. just to avoid your talks.
[attachmentid=4442439]
Been following your posts last few days. I have been researching about raw vegan lifestyle since 2 years ago and I see a lot of people drop out of it. Since you have been a raw vegan for 4 years first off I would like to congratulate you on that because sticking to this lifestyle is actually difficult. A bit more about myself I have been practising being a vegan since earlier this year and I can already see the effects. I am not raw because I learnt that by going raw you may be not getting sufficient calories to sustain your lifestyle everyday. Benchmark calorie intake is minimum of 2500 calories everyday.
Since you have been eating salads as the main meal what do you have to say about your calorie intake? Are you getting enough calories for your body needs? You may look slim but it may be because you are starving yourself which leads to metabolic damage. Thats why I prefer a long slow and sustainable weight loss compared to quick results.
By the way, I am not hating you so please dont take it personally, just want to offer my opinions as well as getting feedback from you. Oh I would like to add that I am a fan of John Kohler, I believe he is the most honest raw vegan among the raw people out there.
Peace.
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