Sorry to interrupt... But about the period pain I hav some suggestion... This is wat i did to my gf... It may suit some of you but for my gf the pain wasn't so apparent anymore... For starters gals can try and drink some malta starting one week b4 expected period... And drink WARM stuff and avoid cold stuff one week b4 expected period... For my gf the pain is not as painful... Green tea may also help abit... Err... About the "messy stuff" i m still working on it