May 11 2015, 12:18 PM
QUOTE(Elanges @ May 11 2015, 08:39 AM)
started to jogging, every morning jog around 5km
problem is leg is fast tired... at the moment job bit and walk most of time.
any tips jogger how to run continuously without walk.
weight reduce to 74Kg but no improvement on tummy
1st n formost, good starts now u got self concious.problem is leg is fast tired... at the moment job bit and walk most of time.
any tips jogger how to run continuously without walk.
weight reduce to 74Kg but no improvement on tummy
2nd. beginning fast weight reduction was cause of water weight. as u consume less carb/ sodium etc, ur body able to retain less water as well..
3rd. count ur calories!!! this is d jiss of fat reductions as wat advice by kshen.
4th. use HIIT . u onli spend 20min do interval speed running / jogging. like wat u been doin but need interval walkin wit extreme high speed running till u like wanna faint.
5th tummy fat r hard to take care. its also known as visceral fat where it fats inside ur organ as well.
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