Apr 20 2015, 02:22 PM
QUOTE(Killerjeff88 @ Apr 20 2015, 11:53 AM)
Im not professional in this area but IMO
1) pic 1 looks nice. you can perform dips too
2) u can swap plates etc on barbells/dumbbells in between ur sets while resting so i dont see the harm there
Also, is ur house landed or condo etc?
might affect below neighbours during deadlift if u are staying in a condo.
OP can just do Romanian Deadlifts or Rack Deadlifts.1) pic 1 looks nice. you can perform dips too
2) u can swap plates etc on barbells/dumbbells in between ur sets while resting so i dont see the harm there
Also, is ur house landed or condo etc?
might affect below neighbours during deadlift if u are staying in a condo.
And be sure to put some padding under the power rack.
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