Nov 30 2015, 12:36 PM
QUOTE(joker_jr @ Nov 3 2015, 02:42 PM)
Haha 
Sorry for not explain further, actually 25 pullups, 70 pushups and etc is target how much you can do after 1 year or before you can try advance calisthenics move and not straight away.
honestly I think that plan is more like building endurance rather than strength Sorry for not explain further, actually 25 pullups, 70 pushups and etc is target how much you can do after 1 year or before you can try advance calisthenics move and not straight away.
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