Greetings to all.
I started doing bodyweight exercises/calisthenics around 2 months ago after i noticed my calf muscle became bigger due to running while my body is little bit skinny.

My current limits
10 pull ups
10 chin ups
25 push ups
8 dips.
10 legs raise
After that i start running around 3 or 6 km depend on my free times and redo all the exercises again after finishing the run. 2 or 3 times perweeks.
Sometimes at home practising how to do handstand without wall.
Learned from youtube channel thefotress but still far from what he suggest ( 25 pullups, 25 leg raises,70 pushups etc).

per set, if total reps i can do more than 25 btw.
this is the youtube video I mentioned but actually I never really follow the suggestion.
I never did squat/pistol squat. I think my running and occasional hiking is enuf for legs training.



Thanks,
For now I try my best to be consistent. I managed to lost my weight only by running without change my diet.
Actually during my teens and early twenty I was active as rugby player for school and college. Joined cadet and wataniah and never skip the training
Become lazy and heavy smoker after start working . I want to regain my long lost endurance and stamina.
Now already past 30, I can feel that my body not as good as before. recovery also become slow.

This post has been edited by joker_jr: Nov 3 2015, 02:06 PM

Haha
Sorry for not explain further, actually 25 pullups, 70 pushups and etc is target how much you can do after 1 year or before you can try advance calisthenics move and not straight away.

This post has been edited by joker_jr: Nov 3 2015, 02:50 PM

Yups, that my primary intentions to begin with. To build my endurance and stamina. I better hit the the gym and lift if i want to build a muscle and strength. I think later i will add swimming in my trainings but not untill at least i can run around 20km. Currently 7 km is my limits. Btw after one months, my current limits is 15 chin up, 12 pull ups, 12 dips and i rarely doing push ups nowadays.
Owh, finaly my 6 pacs is visible....

12 reps per set in perfect form possible ( not using body or legs momentum and my chin over the bar ). after that start to run (3 - 7 km), rest for a while and re do for second set until failure.
Just like i mentioned before, my target is 25 reps perset after a year. dunno achievable or not. life's getting busier. already 4 months in this body weight training things.
its not that i exercises everyday btw. 3 or 4 times per week and sometimes less.

25 reps per set are still normal compare to the suggestion from an article about crossfit i read before on bb.com, 100 reps per set

Just do the max reps and try until your overvcome the limits.
Actualy i never set the limit, 12 reps perset is my average, sometimes less and sometimes more, i just immitate what the crossfit guys do, do it until vomit( literally).
Sorry if i sound like bragging myself out.
Try search and watch youtube video from athleanx, how to do more pull ups.
Currently on mobile, cannot link the video...