What kinda of results would that be? Strength? Mass? General fitness?

So you're saying that hypertrophy doesn't happen when you do calisthenics? Well if you train endurance in calisthenics obviously you won't grow big. BTW what's your definition of bigger muscles? A body builder like Arnold (when he was still Mr. Olympia that is not the Arnold now)?

LoL. So you're saying that you can't apply progressive overload to calisthenics?

Perhaps i am, but it would be nice of you to explain why hypertrophy doesn't happen in calisthenics. Please (i'm asking nicely  )

Hi degraw1993, not to be rude calling people noon here but before you understand anything well, don't jump into conclusion that what you know is the best option yet. Basically if you are telling me push up don't build mass in the chest and things are gotten into the endurance side of the story, then youre wrong and you so not have enough knowledge in this.

Calisthenics is somewhat basic from the surface but did you look into advance calisthenics? If you are talking about mass, calisthenics can give you mass depend on how you train it. Don't jump into your own theory saying that calisthenics = rep maniac. We do rep and set but at the same times we do skill works and body balance. Which is a whole body control kinda workout.

Maybe I should ask you a question, do you have any idea what is with the word "muscle"? How do you define muscle? So what you mean is Dwayne Johnson have muscle while Bruce Lee have no muscle? For your information, Bruce Lee don't lift weights and he perform only body weight training. His quote " be water" is not asking you to be water. Is asking you to adapt on whatever environment we put you in. So both Dwayne Johnson and bruce Lee have muscle but diff category. Yet if we back to the Rome era. The Greek. Do you think they have weight to make them get ripped like that?

So next time if you giving your 20 cent here, try to understand and read more before giving people your "final" answer.

Next time you want to post something, learn your manners first. If you just feel like insulting others, you might as well don't post. kthxbye.

Honestly you guys if don't wanna go gym, just buy a pull-ups/dip station, dipping belt, and 60kg worth of weights.

Do weighted pull-ups and dips for 3 years and you'll be jacked as fuck.

Fck all this bodyweight calisthenics crap.

tak faham