Told OP ditch bodyweight calisthenics and do weighted calisthenics..... = disrespectful.

That logic duh

Progressive overload is the basic of all muscle growth. You need add weight/make a exercise harder to continue to grow. The rep range must be kept below ~15 reps/set for optimum muscle growth (around 8~12 is sweet spot).

This is why you cannot keep doing more and more push-ups to get a bigger and bigger chest. This is why you cannot keep curling your waterbottle 1000x and get big biceps.
This is why people do barbell squats instead of doing 9999 reps of body-weigh squats. This why people bench press instead of doing 9999 pushups.
This is why weighs and gyms exist.

Calisthenics is a big waste of time. Go gym can get same result 10x faster with simple progressive overload.

Honestly you guys if don't wanna go gym, just buy a pull-ups/dip station, dipping belt, and 60kg worth of weights.

Do weighted pull-ups and dips for 3 years and you'll be jacked as fuck.

Fck all this bodyweight calisthenics crap.

Then why are you still puny? I've seen people made better gains in half a year than you.

And srsly fuck you skinny to buff guy within 90 days. OP here just want advices and all you did was just troll ppl.

You called it calluses, I name it Trophy 

Greetings to all.
I started doing bodyweight exercises/calisthenics around 2 months ago after i noticed my calf muscle became bigger due to running while my body is little bit skinny.

My current limits
10  pull ups
10 chin ups
25 push ups
8 dips.
10 legs raise
After that i start running around 3 or 6 km depend on my free times and redo all the exercises again after finishing the run. 2 or 3 times perweeks.
Sometimes at home practising how to do handstand without wall.
Learned from youtube channel thefotress but still far from what he suggest ( 25 pullups, 25 leg raises,70 pushups etc).

Thanks,
For now I try my best to be consistent. I managed to lost my weight only by running without change my diet.
Actually during my teens and early twenty I was active as rugby player for school and college. Joined cadet and wataniah and never skip the training
Become lazy and heavy smoker after start working . I want to regain my long lost endurance and stamina.
Now already past 30, I can feel that my body not as good as before. recovery also become slow.

This! so true. I'm in my 30s but how is it I am much much fitter than the average 22 year old female. I have about 8-10 years on them man. No one believes me when I tel them my age.

However I do realise it's probably coz I didn't abuse my body lah. Always ate right, walked wherever. Now more workouts, so I'm the fittest I have ever been (also no more twig arms  )

Just wondering, what are your thoughts on 40 and above?