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 Calisthenic Body Weight Workout, Anybody here do calisthenic training?

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axtray
post Oct 20 2015, 06:12 PM

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QUOTE(Armesh @ Oct 20 2015, 05:47 PM)
Told OP ditch bodyweight calisthenics and do weighted calisthenics..... = disrespectful.

That logic duh
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Dude you seriously have issues. Calisthenics had always been bodyweight oriented workout. And you're calling it crap so yes you were being disrespectful. Grow a brain?
axtray
post Oct 21 2015, 02:34 PM

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QUOTE(Armesh @ Oct 21 2015, 12:01 PM)
Progressive overload is the basic of all muscle growth. You need add weight/make a exercise harder to continue to grow. The rep range must be kept below ~15 reps/set for optimum muscle growth (around 8~12 is sweet spot).

This is why you cannot keep doing more and more push-ups to get a bigger and bigger chest. This is why you cannot keep curling your waterbottle 1000x and get big biceps.
This is why people do barbell squats instead of doing 9999 reps of body-weigh squats. This why people bench press instead of doing 9999 pushups.
This is why weighs and gyms exist.
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Then why are you still puny? I've seen people made better gains in half a year than you.



 

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