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 Calisthenic Body Weight Workout, Anybody here do calisthenic training?

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andykok
post Nov 30 2015, 10:18 PM

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QUOTE(joker_jr @ Nov 30 2015, 03:09 PM)
Yups, that my primary intentions to begin with. To build my endurance and stamina. I better hit the the gym and lift if  i want to build a muscle and strength. I think later i will add swimming in my trainings but not untill at least i can run around 20km. Currently 7 km is my limits. Btw after one months, my current limits is 15 chin up, 12 pull ups, 12 dips and i rarely doing push ups nowadays.
Owh, finaly my 6 pacs is visible....
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bro,
just wondering, ur current limits is total reps? or per set?


andykok
post Dec 1 2015, 08:32 AM

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QUOTE(joker_jr @ Nov 30 2015, 11:18 PM)
12 reps per set in perfect form possible ( not using body or legs momentum and my chin over the bar ).  after that start to run (3 - 7 km), rest for a while and re do for second set until failure.
Just like i mentioned before, my target is 25 reps perset after a year. dunno achievable  or not. life's getting busier.  already 4 months in this body weight training things.
its not that i exercises everyday btw. 3 or 4 times per week and sometimes less.
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u r so strong bro,4 months can achieve 12reps. i m also working on it~ but can only manage to do 6 per set~
25reps? R u serious.... haha

How many sets do u think i should do ? Or i just do my max rep ?


andykok
post Dec 1 2015, 02:14 PM

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QUOTE(joker_jr @ Dec 1 2015, 09:26 AM)
25 reps per set are still normal compare to  the suggestion from an article about crossfit i read before on bb.com, 100 reps per set

Just do the max reps and try until your overvcome the limits.
Actualy i never set the limit,  12 reps perset is my average, sometimes less and sometimes more, i just immitate what the crossfit guys do, do it until vomit( literally).
Sorry if i sound like bragging myself out.
Try search and watch youtube video from athleanx,  how to do more pull ups.
Currently on mobile, cannot link the video...
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shocking.gif but to me , 25reps is quite hard to achieve, have to take few yrs to reach there ~
hahaha
currently my total reps is only 30 reps ... 5 sets x 6

i got saw his pull up video before , but i not so understand how to engage my back muscle so that i can do more pull up sweat.gif

btw,i find jordon yeoh video also quite informative to watch .

good luck bro, hope u achieve ur goal.


andykok
post Dec 22 2015, 08:17 AM

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QUOTE(Armesh @ Dec 22 2015, 12:23 AM)
The initial part where you do a hanging leg raise to get the backwards kick. I only can raise my legs like 60 deg
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Hahaha

Then u should train hard to be able to raise ur legs like 90 deg instead of 60 deg only ~




andykok
post Dec 22 2015, 02:53 PM

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QUOTE(Armesh @ Dec 22 2015, 11:58 AM)
See, the problem is I can't "train" this. My hamstring locks up at around 60 Degree. I stretch how much also it like doesn't improve beyond this 60ish degree.
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since nothing is impossible, so u might as well try to overcome ur weakness ~ icon_idea.gif

 

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