QUOTE(joker_jr @ Nov 30 2015, 03:09 PM)
Yups, that my primary intentions to begin with. To build my endurance and stamina. I better hit the the gym and lift if i want to build a muscle and strength. I think later i will add swimming in my trainings but not untill at least i can run around 20km. Currently 7 km is my limits. Btw after one months, my current limits is 15 chin up, 12 pull ups, 12 dips and i rarely doing push ups nowadays.
Owh, finaly my 6 pacs is visible....
bro,Owh, finaly my 6 pacs is visible....
just wondering, ur current limits is total reps? or per set?
Nov 30 2015, 10:18 PM

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