Hi guys,


This is my first time posting here.

I think I'm suffering from anxiety and would like to seek for your kind assistance.. Below are some of my problems:


1. I feel anxiety all the time, especially during work and at home.

2. Sometimes I feel anxious over nothing, I don't know what I'm afraid of, I just had that feeling keep crawling around me.

3. I gets angry easily, small joke can be a big landmine for me.

4. A lot of work related problem like own business, dealing with supplier, etc.

5. Not much real friends, as I've been busy focusing on my career, leading to a very lonely life.

6. Gerd problem / acid reflux. Due to stress.

7. I will get stressed up easily especially when there's something that is out of my control. I do not know whether I can solve that problem and will keep on thinking of it, magnifying the problem.

8. I think I'm at the edge of getting explode. Anyone with a lame joke might trigger my time bomb. Oh yes, I am a very emotional person. I gets angry easily, gets happy easily, touched easily, and a very determined person as well. But over the time, I have been controlling my temper but right now I think I'm close to losing control due to my work.


And now I guess my anxiety level is growing real fast, I do have a relative who has anxiety / mental problem. I do not want to be like her and would like to seek for a cure. Cure as in not medical temporary relieve but something that is more natural, and permanent.

Right now, I do not earn big chunks of money, so I have a very limited budget to visits private psychiatrist.

So dear readers, please feel free to share your advice and some know-hows to deal with my problems..

Thank you - Lex

Hi,
Feel free to read this, types of mental health care practitioners in Malaysia:
https://forum.lowyat.net/topic/3542688

Based on your case, I would like to recommend you to try therapy below:
1) Integrate nutritional and mental health services will be suitable for your case, for example: nutritional therapy+hypnotherapy ( It can be natural and permanent after you learn the skill of self hypnosis).
2) EEG biofeedback to change your brainwaves, thus it will improve your mental performance as well
3) Psychotherapy such as CBT to change your mindset and behavior

Have you performed any outdoor exercise recently ??
Or just stay alone at home in the past few months ?

You could try supplements like 5-HTP and L-theanine, and see
if it helps you over time.

http://www.iherb.com/Healthy-Origins-5-HTP...ggie-Caps/24291

http://www.iherb.com/Natrol-Stress-Anxiety...lets-Each/17587

http://www.iherb.com/Now-Foods-Mood-Suppor...eggie-Caps/8214

Get blood test. Some illness can have anxiety as a symptom.
So you can either visit any dr or go to a lab to get those packages. Best is to see a dr so that ur symptoms can be properly assessed.

Valium is a good antidepressant used in treating anxiety and panic attacks. Personally, I use it for many years only in cases when I can't get my anxiety down and it really works, it makes me much less anxious. It's a fine drug if used properly. It makes me much less anxious and a bit euphoric. Usually, I buy it online because it's cheaper and more convenient for me. I can suggest you this site: www.generic-meds-store.com ...they are always serious about the stuff like that, I always order my drugs here.
Hope, I was helpful Good luck

This post has been edited by Jenny45: May 1 2015, 08:02 PM