QUOTE(Miles0521 @ Apr 7 2015, 09:34 PM)
Got my gym membership 2 weeks ago.. didnt know what to do when i go to gym. literally i just work the threadmill and go home.. what am i supposed to do there?
Google "fierce 5 novie routine". Also google "TDEE Caloric surplus muscle gain IIFYM"
Apr 7 2015, 09:41 PM

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