You will need to go for meditation retreat usually one week. After one week you will feel different. However, need to keep practising or else you will go back to normal.

There are 2 type. Metta and vipasana. Metta for everyday/common people is more than enough.

Contact those Buddhist friends (not those who worship Chinese gods)

This post has been edited by Ramjade: Apr 16 2016, 08:32 AM