I love this thread so much, very informative.

I have a few questions,

i think i might have the social anxiety, fear to talk in front of people, easily get nervous and sometimes i rather be silent than do talking. any advice for that doc?

Other thing is, i'm very light sleeper, even someone drop a pen it can woke me up, sometimes i feel not having good sleep because of i often woken up by even the slightest sound. Some example situation what really annoys me, everytimes i go for travelling whether by car,bus or plane for long distance journey, light sleeper like me found hard to sleep on moving things somemore got noises, end up affects me headache.