Workout routine check for my shorterm goal, Mt Kinabalu on june, am i doing right?
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 Apr 2 2015, 10:03 AM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙  
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200 calories deficit for 4 week is pointless, its not a cut. Chances are you will count your calories wrong and wont even lose a single pound. even if you did lose a pound or two, it makes no difference at all
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