ive never done an upper lower split but, wtf no pull ups/ weighted pull ups in your routine ?
and i personally dont put incline bench and military press/overhead press same day
after incline bench your shoulder got hit moderately hard already you cant go all out for overhead press
if you feel upper body day too taxing, take out either incline or overhead press, or do them one at upper A and another at upper B, i personally dont do much incline, but i'm doing 2 overhead presses a week
Need help with my routine
Mar 29 2015, 02:04 PM
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