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 Need help with my routine

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Manlet
post Mar 29 2015, 02:04 PM

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From: 我们都是炎黄子孙


ive never done an upper lower split but, wtf no pull ups/ weighted pull ups in your routine ?

and i personally dont put incline bench and military press/overhead press same day

after incline bench your shoulder got hit moderately hard already you cant go all out for overhead press

if you feel upper body day too taxing, take out either incline or overhead press, or do them one at upper A and another at upper B, i personally dont do much incline, but i'm doing 2 overhead presses a week

 

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