I prefer a 2 day split done twice a week instead of upper lower, it keeps A and B session equal in time.
AB rest AB rest rest.
Strongly suggest u eliminate your arms training since it always causes stalls.
Need help with my routine
|
|
 Mar 29 2015, 11:31 AM
Return to original view | Post
#1
|
 
Senior Member
1,493 posts Joined: Jan 2012 
|
|
Quote|
|
Mar 29 2015, 06:44 PM
Return to original view | Post
#2
|
|
Senior Member
1,493 posts Joined: Jan 2012
|
QUOTE(alien9 @ Mar 29 2015, 05:22 PM) I'm not a pro nor I'm able to create my own routine eventhough I have been lifting for 2 years plus (abd stopped for a brief while). +1. Never ever make your own routines unless you're insanely shit knowladgeble in this field. Pls do the routine suggested by alien.This is what I found from Lyle McDonald (a very pro person in BB world) Tue: Upper Flat bench: 3-4X6-8/3′ Row: 3-4X6-8/3′ Incline bench or shoulder press: 2-3X10-12/2′ Pulldown/chin: 2-3X10-12/2′ Triceps: 1-2X12-15/1.5′ Biceps: 1-2X12-15/1.5′ This is his recommended routine for upper body on his upper/lower programme. Lyle McDonald Upper/Lower programme.  |
|
|
Mar 30 2015, 09:01 PM
Return to original view | IPv6 | Post
#3
|
|
Senior Member
1,493 posts Joined: Jan 2012
|
QUOTE(Disagree @ Mar 30 2015, 08:48 PM) i wana add size.. Ok then lyle mcdonald bulking routine is absolutely perfect for you. |
| Change to: |  0.0153sec
 0.89
 6 queries
 GZIP Disabled
Time is now: 21st December 2025 - 07:05 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.