I am a 'fat' ass. That's a fact.

I'm challenging myself to change that 'fat' into 'bad' within 80 days. I'm gonna enter Multimedia University this June and I want to be in shape. I used to be in good shape but I was in depression these last few month and let myself go. To make things more interesting , I'm gonna include daily motivational pics and quotes to keep reminding myself to never give up.

My goal is not to become muscular ( would be great if I achieve that along the way ) but to lose weight.

Starting Weight : 91.3 kg
Target Weight : Below 75 kg
Duration : 80 days ( 11 weeks and 3 days )

Optional Goal :
-Drink only plain water throughout this journal.
-Learn and gain more knowledge about nutrition and body-building

Obstacle :
- I don't go to gym. I not that familiar with using gym equipment. I'm gonna rely on what I have to loss weight.
- I'm easily depressed and may want to give up but I'll do my best.

Will start tomorrow and hopefully will end by June.By the way, I am no professional in losing weight or muscle building. I will need your help to correct me if my workout is unhealthy for me. Motivation by other /k is appreciated while me, myself will read other's journal to keep myself motivated.

IT'S NOW OR NEVER !!!

WEIGHT IN MONDAY


This post has been edited by ammarmustaqim: Mar 23 2015, 06:21 PM

I'll do my best !

Orite, thanks for the tip. Btw, what do you mean by only one consumption daily? One meal a day ?

One meal a day will be challenge for me but I will do my best. Is it okey to consume like 2-3 meals but in small portion or is it too much?

Alright, thanks ! I got a question,is it better for me to do cardio before or after exercise like push-up,sit-up and etc ? I'm planning to exercise 3 times a day. I used to jog 2-3 times a day when I was losing weight when I was still in high school.

Thanks for the advice bro. I'm gonna do a lot of researching and reading about health and nutrition. To be honest, I have zero experience in muscle building but I once loss about 15 kg at one pint of my life. For these 80 days , I'm gonna focus on trying to lose weight but at the same time, I won't be neglecting building muscle mass entirely.

Btw ,I used to think that the heavier you weight , the fatter you are but obviously that not really true. Could you suggest the ideal weight I should aim before I focus on muscle building? ( I'm 170 cm in height ).

I never knew much about crash diet. I always hear how people eat less with loss weight product like Herbalife and Alpha Lipid SD2.


To be honest, I never really had a deep interest in building muscle or gaining muscle mass. Being an overweight person, I've always thought that weight is everything and how much you weight determined how healthy you are. I thought that only body builder should now about muscle mass and stuff like that.I liked the term 'losing weight' rather than 'gaining muscle' or 'losing body fat'. Thanks for opening my mind for the truth. Becoming more and more interested in learning more about nutrition and body building now

Hoping to learn more from abang2 otai here

Damn, not really the body that I was looking for
Thanks again man, really appreciate the eye opener. I'm focusing on jogging and exercise like push-up, sit-ups and etc for today. Should I be hitting the gym for the equipment?

Thanks for tips bro. Really been helpful to me

Haha,I guess so but still gonna do my best to loss optimum amount weight... Any recommendation on supplement like whey protein that can help build n maintain muscle?

DAY 1

I didn't get into a good start for this journal and this is why. Yesterday, I slept late because of bad habit. I thought I could handle morning exercise without the sleep ( which was a bad decision ). About 5-6 in the morning, I wasn't able to think straight and when for a nap. Unfortunately, the nap was longer than I expected. I woke up at 12 in the afternoon and really felt like shit. Apparently, this is why I am who I am today. I've also done some reading regarding health and nutrition generally.

I did my evening exercise which consist of :
~Jogging : 30 minutes on the treadmill
~Push-up : 6-7-6-7-10
~Sit-up : 10-10-10

My honest feeling....I felt like shit and pathetic because those were the only thing that I've done today. During my time at PLKN Miri, I love to do push-up and etc but now, even the simplest push-up took a lot out of me. I won't lie about I did today because I made this journal to help myself. If what I'm doing is wrong, it would be better for /k to correct me rather than me lying about the things I didn't do. I honestly felt a bit down when reading about how other can accomplish a lot in a session. But I won't give up on myself and will try to improve what I lack.

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