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80 days Journal, The Final Countdown
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alien9
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 Mar 23 2015, 01:17 PM
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You've been fat ass your whole life and now you want to lose all that fat within 11 weeks so you'll opt for crash diet (like that forumer said, one protein meal a day and that's it).
You'll lose a lot of muscle mass, not much from fat, your body is starving from nutrition, your hormone start to mess up. Comes uni days, you'll get stress, you'll binge eating and in the end, you'll be the same or bigger person before you start losing weight, aka fat ass v2.
It's the truth, and it's painful.
But, you can do the healthy way. Give yourself time to lose them fat properly. Lose 1lbs per week with proper diet (nutrition) and workout. You'll have healthy lifestyle, better body than scenario above, better social lifestyle.
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alien9
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Mar 23 2015, 03:14 PM
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QUOTE(ammarmustaqim @ Mar 23 2015, 02:34 PM) To be honest, I never really had a deep interest in building muscle or gaining muscle mass. Being an overweight person, I've always thought that weight is everything and how much you weight determined how healthy you are. I thought that only body builder should now about muscle mass and stuff like that.I liked the term 'losing weight' rather than 'gaining muscle' or 'losing body fat'. Thanks for opening my mind for the truth. Becoming more and more interested in learning more about nutrition and body building now  Hoping to learn more from abang2 otai here You don't carry your weight on scale number around or print them on T-Shirt to say that you are healthy. People will see your body and they'll say whether it's healthy or not. Here's a sample image, you be the judge which is healthier body. One of it may be your own. » Click to show Spoiler - click again to hide... « |
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alien9
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Mar 23 2015, 04:11 PM
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QUOTE(ammarmustaqim @ Mar 23 2015, 03:26 PM) Damn, not really the body that I was looking for  Thanks again man, really appreciate the eye opener. I'm focusing on jogging and exercise like push-up, sit-ups and etc for today. Should I be hitting the gym for the equipment? That skinny fat body will happened to you because you rush your weight loss process, not to mention the excess skin. Slow and steady and good for you that you realize that. You can go to the gym if you want, or you can do calisthenics training (bodyweight) but diet will be the most important thing to ensure your success. |
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alien9
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Mar 23 2015, 06:51 PM
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QUOTE(ammarmustaqim @ Mar 23 2015, 06:45 PM) DAY 1  I didn't get into a good start for this journal and this is why. Yesterday, I slept late because of bad habit. I thought I could handle morning exercise without the sleep ( which was a bad decision ). About 5-6 in the morning, I wasn't able to think straight and when for a nap. Unfortunately, the nap was longer than I expected. I woke up at 12 in the afternoon and really felt like shit. Apparently, this is why I am who I am today. I've also done some reading regarding health and nutrition generally. I did my evening exercise which consist of : ~Jogging : 30 minutes on the treadmill ~Push-up : 6-7-6-7-10 ~Sit-up : 10-10-10 My honest feeling....I felt like shit and pathetic because those were the only thing that I've done today. During my time at PLKN Miri, I love to do push-up and etc but now, even the simplest push-up took a lot out of me. I won't lie about I did today because I made this journal to help myself. If what I'm doing is wrong, it would be better for /k to correct me rather than me lying about the things I didn't do. I honestly felt a bit down when reading about how other can accomplish a lot in a session. But I won't give up on myself and will try to improve what I lack. Quote Of The Day » Click to show Spoiler - click again to hide... « Chill dude. It's a long journey up ahead. A single worse day is better than nothing. Right now, I'm listening to a podcast about a powerlifter who started his journey when he was 15 and still doing it when he is 47 yo sharing his accomplishments and failures. It's a long journey. |
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