my suggestion: fiber and protein only. one time consumption per daily. good luck! no oil. no sugar. no rice. no fry.

U can get 5kg loss easily in one week.

This post has been edited by Ph 7.00: Mar 22 2015, 10:09 PM

Yes. One meal a day. The lesser the cooking process the better. U need all the healthy substances from your consumption.

This is not for muscle building but for weight loss. Drink enough plain water.

Emm..since 80 days rite. Yes you can but no carb, fat, sugar and oil. Ill be tracking this thread.

Regarding cardio and exercise, Im not expert. But my usual practice is to do cardio (jogging) first till u start sweating. Then you can go for the push-up, sit-up and etc. else u will easily injure your muscle and get cramp. Based on my experience, I can go for 100 counts for sit-up after jogging. Without jogging, I barely get 20 counts