i thought this is gained weight and trying to slim down thread. haih. what i did back then was eat 6 times a day. lots of rice. and lots of exercise, mainly high impact exercise like push ups and sit ups. jogging not so much. and 2 raw eggs for breakfast. gained 10kg in 2 months with no flabby tummy. now merrid not even trying already gain 15kg. eat 2 times a day only too. haih