Oh..interesting topic~~~but still cant boost my weight >.<
Height : 187cm
Weight : 50kg
I tried many ways to gain my weight~~~
I drink weight gain,lecithin,muscle building products...follow instruction to eat....
I do workout but only for certain parts(coz i do workout at home, push up for bisep n trisep,waist muscle,breast muscle n leg...no equipment used except 5kgDUMPBELL)
I eat 5-6 times a week....
I eat more food than what my friends did.......

I still growing upwards!!help!! i am 19 currently, grew 3cm(s) >.<

Lol i dun take drug, dun smoke XD

My meal taking is quite ok rite ? proteins are good enough from those milk powders.....And i eat a lot @@
I dunno what to do now, still working out with body building, hopefully i can grow fat.

I am crazily too thin.....and i am crazy about weight gaining >.<

Currently 50kg 187cm >.<

Dun understand. My breakfast, before that, every morning i am sure i get a bowl of cereal(muesli), or a bowl of mee/wan tan mee, quite a lot of things - meat,vegetables,oil,pepper,carbohidrat, its quite balance. Maybe lunch that meal not quite balance, coz usually only Fried Mee,Rice...not balance, but i usually get balance nutrient during dinner time. My father is a good cook and he cook only healthy food (food becoming more n more tasteless - claiming that food shouldnt be too tasteful[he is a good cook but he reduce using ajinomoto/salt/black sauce and many more in order to get our body healthy nowadays])

For teatime, usually juz normal things, fried mee with a cup of milo...
Or supper....A cup of spirulina cereal drink....with some biscuits.