Health gaining weight corner, share ur tips to gain weight!
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 Jul 15 2009, 07:27 PM
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#1
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Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア  
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me also having problem cant gain weight even after i stop smoking i duno what to do i try buy those whey protein and start working out but it seems no improvement maybe too early to tell zzz |
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Jul 16 2009, 01:45 AM
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#2
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Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
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QUOTE(l3iTi @ Jul 15 2009, 10:08 PM) maybe it's too early to see the effect ler... i dont knowbut u buy whey protein, it's more to build muscle and for those work out frequently...does it suitable for you??  but all my fren suggest i do like dat |
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Aug 1 2011, 04:51 PM
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#3
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Senior Member
2,279 posts Joined: Jul 2008 From: マレーシア
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QUOTE(joelthepc @ Jul 27 2011, 02:21 AM) I was able to gain 20 pounds by eating 6 meals per day (anything high in protein) and working out 4 times per week. It took about a year to do this, and it was difficult need high motivation to earn weight or lose weight |
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