i couldn't help but posting. I was very skinny before, now half skinny?
I eat a lot to gain weight, but it seems all those fat stayed on my stomach only! From 29" now 33" and if you see my hand and legs, it's still skinny. only body a bit fat.

What happened here? Now i'm fasting (and hope my stomach will get smaller)

This post has been edited by neato4u: Jul 28 2009, 01:16 PM

No i didn't. i thought just eat will get you fat?
What should i do if i were to start weight?

Lol... ok i'll do some weight then. Thought of buying a dumbell. How many KG's would be appropriate? Or to put it in another way... do i start off easy / medium / or hard settings?

Of course, easy would mean more reps, medium is med lor not too much and hard few reps only...

Should i just do dumbell or other weights as well (i dun understand what is ment by weights actually)

OMG, fantastic story. BTW, how much is Universal Real Gainer ? Can I get it from pharmacies?
How much do you spend for a month for these supplements?

I think jogging should do the trick.
For me, i'm fasting - and yes I do see some improvements. Hungry - yes of course, but at the same time feel healthier too because i burn off fat.

Buy those from websites? Which one is reliable? I don't want to pay online and then lose my money for nothing

You mean aerobics?

malas la nak angkat berat... any other way?

Yalor nowdays just sit in front of pc doin work, when go back home damn tired no mood to weight lift or do anything anymore.

I mean, anything that not quite hard as weight lifting, maybe some light exercise will do? boleh kah?

Yakah? i dunno bro, then how to lose the fat instead of muscle?

I once saw a chinese show, this fella says your muscle, once it's there, it will always be there, even if you don't exercise anymore, maybe it's covered by fat after that, but it's still there..

true meh?