Health gaining weight corner, share ur tips to gain weight!
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 Jun 2 2011, 08:36 PM
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#1
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Senior Member
690 posts Joined: Nov 2010 From: anywhere? 
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here's what i do;
i eat a lot during lunch and dinner, and after my post-workout i also eat 5 eggs and tuna to pump my weight. and oh ya, if you not a work-out person, try to drink protein shake without exercise. sure can help you.  |
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Jun 8 2011, 02:51 PM
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#2
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Senior Member
690 posts Joined: Nov 2010 From: anywhere?
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simple tips from me, protein shake, 5-6 eggs per day, dont skip meals. for sure weight will naik.
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