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Health gaining weight corner, share ur tips to gain weight!

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kung-fu
post Jul 14 2016, 12:25 PM

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Joined: Apr 2006
From: Kajang Satay


Hi all pro, i want to start my work out and gain weight.i'm 173cm 54kg , need to gain about 10kg . tried to eat so much and gain nothing. so i decided to take weight gain supplement .
Wondering what is the difference between the whey protein , mass , weight gainer, so many products to choose from and it's quite confusing .
Any pro here can recommend which is the best for my condition ?

Thank you so much !

 

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