Apr 28 2016, 01:32 PM
QUOTE(zamnrul @ Apr 24 2016, 06:34 AM)
Hi please advice for weight gain.actually already 3 weeks try to eat a lot of food and try protein ( megatuar) but scared because too swet this protein.any suggesstion for the protein not too sweet.
im too skinny before this 42kg and my weight cant naik until i eat protein.now around 46kg
im female
My height 156cm
now my goal have 6 pax abs and gaining weight around 50-55kg
My routine makan rite now
Breakfes -3 half boiled egg]
- Bread whole grain with peanut butter/nasi lemak
-protein 2 scoop
Lunch - Rice with chicken breast
-protein 2 scoop
Night - Chicken rice
- protein 2 scoop
Not same all the day..please advice im still newbie about this section
You take the amount of protein, no doubt you gonna gain. UNLESSS!! you are not lifting weights. then the protein has no purpose. you are not tearing ur muscle enough (getting muscle sore) for your body to use those protein.im too skinny before this 42kg and my weight cant naik until i eat protein.now around 46kg
im female
My height 156cm
now my goal have 6 pax abs and gaining weight around 50-55kg
My routine makan rite now
Breakfes -3 half boiled egg]
- Bread whole grain with peanut butter/nasi lemak
-protein 2 scoop
Lunch - Rice with chicken breast
-protein 2 scoop
Night - Chicken rice
- protein 2 scoop
Not same all the day..please advice im still newbie about this section
less sweeter protein, you can try UNIVERSAL.
This post has been edited by knuckles04: Apr 28 2016, 01:34 PM
Quote
0.0504sec
0.45
7 queries
GZIP Disabled