Its been 1 1/2 months since I started eating sh*tloads and doing some light lifting with dumbbells at home. Almost 5kgs gained.What many people here said, if you think you're eating alot, you're most probably not at all.
Eat 6 meals a day, don't EVER skip breakfast. Eat in between main meals, drink milk in the morning and night. One thing though, you'll find yourself spending wayyyyyy more money on food, no joke.
Health gaining weight corner, share ur tips to gain weight!
Sep 4 2009, 10:43 AM
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