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Health gaining weight corner, share ur tips to gain weight!

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kelvinftg
post Sep 4 2009, 10:43 AM

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Its been 1 1/2 months since I started eating sh*tloads and doing some light lifting with dumbbells at home. Almost 5kgs gained.What many people here said, if you think you're eating alot, you're most probably not at all.

Eat 6 meals a day, don't EVER skip breakfast. Eat in between main meals, drink milk in the morning and night. One thing though, you'll find yourself spending wayyyyyy more money on food, no joke.

 

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