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Health gaining weight corner, share ur tips to gain weight!

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daimGeno
post Jun 15 2017, 03:54 PM

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i have been underweight for all my life until recently i buy GNC whey protein and workout at gym..

now i develop a bit muscle and my BMI is normal..

but not sure healty oo..
daimGeno
post Jun 16 2017, 11:03 AM

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QUOTE(internaldisputes @ Jun 16 2017, 10:11 AM)
healthy or not healthy is quite subjective no? are you happy with your current physique?
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ok laa.. at least i got my bmi normal and i already stop taking whey protein.. rclxms.gif


daimGeno
post Jun 16 2017, 04:29 PM

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QUOTE(lingleeyen @ Jun 16 2017, 11:10 AM)
What vitamin water and supplement?
You do know right whey does a little to help in terms of macros and calorie count if you daily macro intake is not on point? 1 serving of whey has 120 to 150kcal, 20g to 25g of protein. If you are under weight, 1 pcs of kfc chicken breast has 350kcal, 30g of protein? Why drink when you can eat?
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hmm. i dont know..
but mayb i have trouble eating.. sometimes dont know what to eat.. cry.gif

mayb should open topic about menu for weight gain.. flex.gif
daimGeno
post Jun 16 2017, 04:44 PM

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QUOTE(lingleeyen @ Jun 16 2017, 04:32 PM)
That is the solution to your under weight problem.

I have too much things that I want to eat bit I cannot eat abundance of them. We are in a different world.
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but seriously..
i eat normal take breakfast, lunch and dinner..
but really hard to get the needed amount of calorie..

thats y i take protein for the remaining calorie needed..

sometimes to gain weight also need money for food.. cry.gif cry.gif cry.gif
daimGeno
post Jun 20 2017, 11:30 AM

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QUOTE(lingleeyen @ Jun 16 2017, 04:49 PM)
My lunch just now is 1250kcal. I can squeeze in another cheese tart or egg tart but I did not because it will burst my calorie cap. How much is yours?
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my lunch will take around 1000 cal.. per day i required 2500 cal..
problem is i cannot eat much.. bangwall.gif
daimGeno
post Jun 22 2017, 11:17 AM

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QUOTE(lingleeyen @ Jun 20 2017, 11:34 AM)
What is for your lunch of 1000kcal?

2500kcal a day? You have breakfast and dinner and supper and tea time. Second breakfast. Second tea time. Slot in here and there.
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normal lunch ill take rice and some vege, fish or chicken.. thats it

breakfast normally bread or if i feel hungry ill go for nasi lemak

dinner usually same as lunch..

i dont know how to calculate calorie actually. all this while im using my diet diary app to check for the food calorie
daimGeno
post Jun 22 2017, 02:15 PM

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QUOTE(lingleeyen @ Jun 22 2017, 11:32 AM)
So are you eating 2500kcal a day and still not gaining? Or you do not know how much you eat everyday just main hentam eat and hope that things will change?
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hentam only.. eat wat i want to eat..
but with the calorie app help still not reaching 2500cal.. cuz i already full cannot force more food sweat.gif
daimGeno
post Jun 22 2017, 02:52 PM

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QUOTE(lingleeyen @ Jun 22 2017, 02:46 PM)
That is why you are not gaining. Apps doesn't make you gain. Eating does. Apss show that you have 700kcal to go. You leave it there. You expect the 700 to go into your body as digital data to make you gain?
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yes.. and back to my post earlier.. thats y im taking protein shake to cover the cal i cannot take..
drinking is ok.. only food i cant take more.. easily full and make mo wonder how people can eat 10k calorie at youtube.. shakehead.gif
daimGeno
post Jun 22 2017, 04:06 PM

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QUOTE(lingleeyen @ Jun 22 2017, 02:59 PM)
You do know that whey is 120kcal per serving right? If you are seriously under eating, 4 scoops of whey is not going to help. If you are considering gainers, go drink milk, eat peanut butter.

And those people who eats 10k kcal is not eating like that everyday.
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yup.. ty for ur suggestion ill take peanut butter for exchange.. cuz i dont drink milk..
hopefully i can gain 5 more kg.. rclxms.gif

 

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