heelo guys.
want to share simple tips that works wonders on me.

Early 2014 my weight only 48-50kg height 160cm waist 28inc
personally considered okay
but bmi still underweight.

tried weight gain product such as mass protein/shake/ milk
but still no improvement. - and i have to say those thing doesn't taste really good and kinda expensive too!

until one my dietitian friend suggest that i do calorie counting ( you may google this)
but i simplify it as eat more than your body needs.
so you need to know your daily calorie intake

eg: man at 20-30's usually need 2000 calorie.
so i need to add 500 calorie to my daily intake- consistently- to gain weight


so my friend suggest that i take 1 box( 1 liter )of fresh milk everyday-which provide about 550 calorie/1liter
and divide into 3 time a day or twice daily.

so i consistently took the fresh milk 1 liter/ day
-jogging/swimming twice a week
-eat as usual- seroiusly i did not change my diet or such
- not expecting too much


and january 2015 i gained to 63KG and waist 31 inch (that 13kg) (about 8 months )

perhaps you should try too

cost involved
1 liter of fresh milk RM 6 to RM 7 depends on brand
x 30 days = RM 210 / month

for me its still cheap compared to those protein shake/ mass gain product alone
and save your time to bancuh/shake those things.

goodluck


p/s and should you seek advice from your doctor beforehands to check your heatlh status before proceeding.
too much dairy not good for certain people right.

and anyway this is my favourite huhuhu


This post has been edited by bottak: Sep 11 2016, 11:13 PM