Dec 21 2010, 10:44 AM
QUOTE(ming777 @ Dec 19 2010, 11:26 PM)
Hey wassup guys , Im at the age of 17 with the height of 170cm and weighing 60 kgs, i lose weight very easily and i have my own diet plan for weight gaining.
BTW , i js needed some ideas and opinion from you guys. I was selected for national service this 4th of january, and im afraid that I'll lose weight while im other as I wont be able to consume my six meals a day diet. I was previously 50 kgs last year and forced myself till 60kgs right now.
Therefore, any of you have ideas and diet plans i should get used to while im at national service? Pls share ur knowledge and opinion. should i bring my weight gainer there too ?
i don think its advisable to bring your weight gainer there .. stealing is a problem there .. even with the lockers provided .. there are cases where they just break the locker and steal whatever there are which are valuable ..BTW , i js needed some ideas and opinion from you guys. I was selected for national service this 4th of january, and im afraid that I'll lose weight while im other as I wont be able to consume my six meals a day diet. I was previously 50 kgs last year and forced myself till 60kgs right now.
Therefore, any of you have ideas and diet plans i should get used to while im at national service? Pls share ur knowledge and opinion. should i bring my weight gainer there too ?
just pump milk
full cream milk 
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