Health gaining weight corner, share ur tips to gain weight!
|
|
 Feb 24 2011, 08:18 AM
Return to original view | Post
#1
|
 
Junior Member
463 posts Joined: May 2010 From: Land below the wind  
|
im taking Horley's Weight Gainer as an extra supplement.
gained 3kg in a month what i did was = weight training(using dumbell's) -- 5 or 4 times a week tae kwan do -- once a week meals -- 3 or 4 times a day consistency and determination is the key.. now my weight is 65kg n aiming towards 70kg  |
|
|
|
|
|
Feb 24 2011, 07:45 PM
Return to original view | Post
#2
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(demolationz @ Feb 24 2011, 04:17 PM) wow , sure... can try aa ? how much the horley 1 ? err , plus more kena workout so hard   i bought it 4 rm107 if im not mistaken...1kg...actually it comes with two 500g's... yup..cannot depend alone on the supplement..must work out also.. |
|
|
Feb 26 2011, 11:55 AM
Return to original view | Post
#3
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(demolationz @ Feb 24 2011, 08:33 PM) Thanks bro , really helpful i bought this one..n i got two for the price of one    |
|
|
May 19 2011, 07:39 AM
Return to original view | Post
#4
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
eat six times a day..3 big meal n 3 small meal..
|
|
|
May 20 2011, 08:52 AM
Return to original view | Post
#5
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(Vengeance_Mad @ May 19 2011, 08:59 PM) Can give me some insights of health breakfast? yap ur way below ur normal BMI level...Im now 179cm @ 52kg. Kinda underweight... i suggest u have to eat a lot(more than wat u eat now).. n go to gym! do less cardio exercise...maybe cycling or jog for about (5-10mins) is sufficient already...otherwise if u do more...ull get even skinnier... concentrate on muscle building on specific area..such as back,chest,shoulder,legs,etc... p/s: that was from my past experience  |
|
|
May 27 2011, 07:15 PM
Return to original view | Post
#6
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
gained 1.5kg in 1 week...
wat i did was eat daily meals up to 6-8 times a day(of course GOOD n Nutrious food)... went to gym 5 times a week... ohw this is achieved without any supplements |
|
|
|
|
|
Jun 2 2011, 07:56 PM
Return to original view | Post
#7
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(lastlovesong @ Jun 1 2011, 02:55 PM) guys, my weight 181cm and my weight 50kg. gain 2cm and 5kg since form 5(8 years ago). i know im seriously underweight. u might as well need to decrease the size of ur meal n eat at a higher frequency..thats wat i did thou...but im always hungry all the time..so i ate up to 8 times max..mixture of big n small meals....care to comment on my daily intake? what food i should add into my daily intake. 7am = 1 slice of cake/2 slice of bread with peanut butter + 1 glass of coffee. 7am-1pm = no chance to eat. workplace dont allow me to have break to eat. 1pm = (chicken rice with extra rice)/(1 piece sambal chicken(breast part)+2 type of veges+rice)/(mee goreng)+coffee+fruits 2pm-6pm = no chance to eat. workplace dont allow me to have break to eat. 7pm = scramble egg+2 type of veges+ (2 chicken breast meat/1 whole fish)+rice+a glass of water 10pm = 2 cups of ice-cream + fruits + milo 1)i easily get full when eating. so got what food which can help me gain weight but doesnt make me full easily? 2)near my workplace only got chicken rice stall,mamak restaurant,bah kut teh restaurant. 3)if go gym and take weight gainer is enough or i have to add more supplements? 4)my daily plain water intake is 500ml. will it effect my weight? 5)my daily exercise = go up and down 2 floor stair case at least 10 times during working hours. i know im pathetic  i know i have to eat more but i cant cos i feel full easily. anyone know any gym which have special program for people like me to gain weight? every girls feel jealous of me~~ but... im a guy...haih~~ love to go to beach but cant cos im ashame of my body. haih.. |
|
|
Jun 8 2011, 12:14 PM
Return to original view | Post
#8
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(AccelTech @ Jun 7 2011, 09:37 AM) Previously i was losing weight and i did. is ur metabolism high?since u mentioned that ur skinny...I was trying to lose my belly fat but over did a little. I am 176 tall and 65 Kg before but now dropped to 55KG. I'm actually a skinny type. What i want is abs and body mass. I have been drinking protein shake for only the past 2 weeks. My meal consist the regular 3. Breakfast - Protein Shake Lunch - Salad , Beef patties or chicken with wholemealbread. Dinner - Sometimes mash potatoes without gravy, protein shake. One question. Am i eating right? if yes,u should take at least 6 meals per day in order for u to gain weight... i'm skinny to with high metabolism...but a month ago i changed my diet plan...ate 6-8 times per day... as a result i gained 4 kg in a month.. my previous weight was 63.5 n now 67.5...height around 173cm or less... my aim is at least 70kg... i also went to the gym hehe... |
|
|
Jun 21 2011, 11:51 PM
Return to original view | Post
#9
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(yangthai @ Jun 21 2011, 11:40 PM) so hard to fat!!! im 20 and 172cm with 50-52kg!!! adui! eat more its not impossible...i was at your state before...commitment n determination is the key to success! |
|
|
Jun 22 2011, 12:11 AM
Return to original view | Post
#10
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(waQ @ Jun 21 2011, 11:55 PM) what is your current state? 167cm(just measured at gym)68kg... last time was short off 10kg haha |
|
|
Jun 22 2011, 12:25 AM
Return to original view | Post
#11
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(waQ @ Jun 22 2011, 12:13 AM) u have diet plan? meal i divide my meal into 6 parts(sumtimes 7 or 8 but usually i stick to the 6 part meal)care to share with us? meal 1 oatmeal+banana meal 2 3 boiled egg and 1 sliced of bread with peanut butter meal 3 steamed chicken + rice + vege's meal 4 oatmeal meal 5 steamed fish+veges+rice meal 6 fruits+1 sliced of bread with peanut butter i did this without any protein supplement hehe |
|
|
Jun 22 2011, 10:25 AM
Return to original view | Post
#12
|
|
Junior Member
463 posts Joined: May 2010 From: Land below the wind
|
QUOTE(waQ @ Jun 22 2011, 01:34 AM) ur meal plan is less than mine..except urs has more fruit since december last year..how long have u apply ur meal plan? during the course i tweaked a bit... finally,it became like stated... but sometimes i ate 7 to 8 meals per day... |
| Change to: |  0.0511sec
 0.23
 7 queries
 GZIP Disabled
Time is now: 7th December 2025 - 09:16 AM |
Quote