Optimum Nutrition Gold Whey. I've only tried this brand and based on reviews, this is probably the top brand in the market. There's also the Dymatize Elite which is quite popular too but I heard it's much sweeter than ON.

i wanna lose weight im 5'9" 100kg

Start reading here:

https://forum.lowyat.net/topic/3451296

Have a galss of Banana shake daily

Eat lots of protein, Chicken, cottage cheese, fish, turkey, steak, eggs, peanut butter. I just love going out, and playing with the kids, and having fun. It's changed everything. My whole life has changed.

Guys,I need to gain weight...

I'm 168cm and 55kg.BMI says I'm good.But I look very thin physically.

I know calorie intake>>calorie burned to increase weight.Googled some tips but the food regime they recommend is quite impossible for me.

Have to eat every 3 hours, do own shopping and cooking and it's not cheap to buy the ingredients.

Any better ways?
My lifestyle is quite active. I walk and jump alot.Maybe I should reduce these?

Thanks

recap this

Is it normal for girls to go underweight?

43KG, 158cm

@_@ I have been like that for years. If I keep eating, I only notice gaining fat around my stomach area, strength training is very important after all. It helps improve my core.

Should I cut down the cardio? Cardio increases heart rate, which is good for the health. I felt lousy and tired without doing cardio for weeks..

Hei , the secret to weight gaining(nt really secret) is Makan(increase your carbs) +Meal Frequency(4 meals per day)+ Persistent = Weight Gain

I feel the guys here should be a little more detailed when they say eat 6 times a day. Basically when they say eat 6 times a day it does not mean eat 6 mixed rice dishes a day coz that's just plain OP.
I am 5'9 and weigh a little over 50kg. Based on my lifestyle (office work and futsal/football once a week), I would need to consume 2,400 ~ 3,000 calories a day to gain weight. Seems daunting, but it's doable, though it needs a lot of training (for your tummy that is).
The tip is to eat small meals in between your main meals. If you are not paying attention to the nutritional labels on your food, is high time you do. It keeps track of your daily intake to ensure you hit your goals. For instance:
Breakfast = 4 eggs + 1 tomato = 350 kcal
Snack = 2 slices wholemeal bread + peanut butter = 350 kcal
Lunch = 500 kcal (mixed rice, chicken rice, etc...average number, could be higher)
Snack = 2 slices wholemeal bread + peanut butter + yogurt = 500 kcal
Dinner = 500 kcal
Supper = Mass Gainer + Milk = 850 kcal
Total = 3,050 kcal

Hi please advice for weight gain.actually already 3 weeks try to eat a lot of food and try protein ( megatuar) but scared because too swet this protein.any suggesstion for the protein not too sweet.

im too skinny before this 42kg and my weight cant naik until i eat protein.now around 46kg
im female
My height 156cm

now my goal have 6 pax abs and gaining weight around 50-55kg

My routine makan rite now

Breakfes -3 half boiled egg]
- Bread whole grain with peanut butter/nasi lemak
-protein 2 scoop


Lunch - Rice with chicken breast
-protein 2 scoop

Night - Chicken rice
- protein 2 scoop

Not same all the day..please advice im still newbie about this section

i thought this is gained weight and trying to slim down thread. haih. what i did back then was eat 6 times a day. lots of rice. and lots of exercise, mainly high impact exercise like push ups and sit ups. jogging not so much. and 2 raw eggs for breakfast. gained 10kg in 2 months with no flabby tummy. now merrid not even trying already gain 15kg. eat 2 times a day only too. haih

You take the amount of protein, no doubt you gonna gain. UNLESSS!! you are not lifting weights. then the protein has no purpose. you are not tearing ur muscle enough (getting muscle sore) for your body to use those protein.

less sweeter protein, you can try UNIVERSAL.

This post has been edited by knuckles04: Apr 28 2016, 01:34 PM

Thanks a lot coz replied.now already gain 1 month from 42kg to 50kg using megatuar + dumbell..

nice!
just keep it up and remember to increase the weights u carry as you progress!

Hi just joined this thread too. I believe taking caffeine also leads you to skinny form.

Like My problems i have a skinny body, less eating habit and love caffeine drinks a lot, and every night during sleep my body will feel very hot like it is burning(please dont mention about sins lol).

Should I check my metabolism rate first? Some of my friends said thyroid also causing you loss weight but when i go to clinic the doctor said i don't have thyroid anymore.

Now I'm practising eat every 2hrs normally eat bread and butter cookies but until now my weight is 43kg with 170cm tall. So frustrated.

You're probably not eating enough and I'm guessing you don't workout too?

Hi guys. I managed to increase my body weight. But, I don't exercise, I'm pretty sure, its FAT. So, where should I headed for exercise routine ? Any website ?

What do you aim for? Build muscle? Loss fat?

Build muscle.