Guys, another question,

What is the side effects of mass gainer/protein shakes, i tried to look into the web but can't find an exact answer.

Someone is telling me that mass gainer/protein shakes can cause cancer ...

Last time I tried to gain weight, I took 10-15 whole eggs daily. With 2-3 times protein shake as well. I'm lactose intolerance as well. Took me some time to finally find the right shake for me. Some caused more diarrhea than gain weight. Gained around 12kg in 6 weeks. But after that, lazy already 😂

Is there any scientific papers to back your theory ?

There was one day after I drank mass effect revolution weight gainer, my belly has a weird feeling but no stomachache. Is this lactose intolerance? Should I continue drinking? If continue drinking, I have to drink 700ml cold water weight gainer on empty stomach immediately after waking up. Is drinking everyday like this hurt my stomach?

This post has been edited by erik8lyt: Dec 3 2015, 04:23 PM

Rumours say that you will have kidney failure and such if you take mass gainer/protein, however it can be solved by simply drinking more plain water.

If you want more information, need to ask the tai kor here

my god! i am so fat and want to be thin.
i would like to ask you how to keep fit?


jen baker
assistant of ceo in hardware solution provider
www.syncotek.com

I eating out a lot. I eat usually fried rice and mee soup. Bike twice per day 16km (go to get launch/dinner). Gain muscle lower part only.
Upper part macam papan

I cannot cook because stay at hostel. Any advise to eat healthy? I prefer eat "cooked" food. Food source is my problem.

So far 56kg - BMI ok. Need gain 4 kg to look better.

Haha...body type and eating habit. Trust me. You eat what you gain. Fat will not tiba2 muncul. Thin ppl usually like to skip meal/or eat less.

Any good advice for a hard gainer skinny guy to gain weight?

eat, eat, and eat. go crazy. never hold back

Any sample daily meal plan?

need to know your TDEE first before suggesting you a meal plan.

in order to gain weight, you must eat at calories surplus. guarantee will gain weight.

example of gaining weight diet:

morning - 5 egg whites, 3 whole eggs, oatmeals, fruits and nuts

mid morning - tuna with bread, peanut butter bread and salad

lunch - rice, chicken breast and broccoli

pre workout - oatmeals, protein shake and fruit

post workout - protein shake and fruit

dinner - beef steak, potatoes and vege

supper - cottage cheese and milk

follow this diet and i am sure you will gain weight.

Eat grass also fat ....APA ni kawan... I am vegetarian

A fitness freak fren of mine used to ate boiled/steamed chicken breast and potatoes (skinless) for most of his meals. No seasonings, no sauce, no gravy watsoever.

That's one very sad way of life.

That is very unsustainable. No one should eat like that.

Yeah... it was quite sickening to look at.

How bout whey protein? I always heard ppl saying that whey protein is bad lar,steroid lar whatever lar,while i still unable to determined what's so bad about whey protein,can some1 tells me? by the way they also said that if you consume whey protein your muscle will shrink significantly or whatever after u stop training body,is that true?

It's just protein. You can get them from meat, dairy and other sources. The good thing about whey protein is the concentration of protein per calory. Usually it's about 75% protein. 1scoop of whey protein will give u around 25g of protein but only about 130 calories. Plus, it's convenient to consume it too.

Thank you for your information ,but which brand do you recommend?