Welcome Guest ( Log In | Register )

137 Pages « < 113 114 115 116 117 > » Bottom

Outline · [ Standard ] · Linear+

Health gaining weight corner, share ur tips to gain weight!

views
     
poweredbydiscuz
post Mar 14 2015, 01:55 PM

 
*******
Senior Member
3,079 posts

Joined: Oct 2011
QUOTE(Cherry B @ Mar 10 2015, 05:02 PM)
I know there's been discussion on this but I can't find a recent one. Is anyone here still using Appeton Weight Gain as part of their weight gain plan? How is it for you so far? If you did in the past, did it work? Not too sure if I wanna recommend this product to my cousin.
*
It is a very expensive weight gainer. There are far more better (nutrition profile) and cheaper weight gainer out there.
yingchai
post Mar 14 2015, 02:30 PM

Regular
******
Senior Member
1,281 posts

Joined: Jul 2005

QUOTE(poweredbydiscuz @ Mar 14 2015, 01:55 PM)
It is a very expensive weight gainer. There are far more better (nutrition profile) and cheaper weight gainer out there.
*
can u recommend a better n cheaper weight gainer in the market?
poweredbydiscuz
post Mar 14 2015, 07:01 PM

 
*******
Senior Member
3,079 posts

Joined: Oct 2011
QUOTE(yingchai @ Mar 14 2015, 02:30 PM)
can u recommend a better n cheaper weight gainer in the market?
*
To list a few...
Dymatize Elite Mass Gainer
Universal Real Gains
Optimum Nutrition Pro Complex Gainer
Ultimate Nutrition Iso Mass Xtreme Gainer
ps3roxor
post Mar 15 2015, 11:41 AM

Getting Started
**
Junior Member
181 posts

Joined: Feb 2009
QUOTE(alien9 @ Mar 10 2015, 05:28 PM)
What Appeton Weight Gain provide is calorie in liquid form, which is the MAIN reason why most underweight people are underweight. They consume less calorie than their body burn hence reason why they are skinny.

For the Appeton Weight Gain (or other similar weight gain product) to work, they need to make sure that Calorie Consume > Calorie Burn by Body.

What you can suggest to your cousin is a fix meal plan for a week.
Put him for a 2000kcal diet plan consist of 5 meals a day. 3 solid meals (1600kcal) + 1 times Appeton Weight gain (400kcal). If he unable to gain weight or losing a lot of weight, bump the calorie intake to 2300kcal. Rinse and repeat until you get desire result.

Appeton Weight Gain is not a magic powder, nor I recommend people to consume it but understanding how small is the appetite for skinny people, it's understandable.
*
I'm consuming Optimum Nutrition Serious Mass and I've been gymming at the same time for the last 1 month. I have lost the fat around my belly (58kg pre-gym) and have gained some muscles and pecs, but recently I seem to be plateauing (still 58~59kg) in terms of weight.

I still intend to gain at least another 5-10 kgs, should I stop going to the gym and still continue to consume the weight gainer? But that would mean my muscles atrophy.

The thing is, in order to gain bigger muscles, I need to be constantly upping the weights that I lift. So seems to me both my intentions (gain mass & gain muscles) are in conflict with each other

This post has been edited by ps3roxor: Mar 15 2015, 11:42 AM
alien9
post Mar 15 2015, 12:41 PM

These stars mean nothing
*******
Senior Member
3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(ps3roxor @ Mar 15 2015, 11:41 AM)
I'm consuming Optimum Nutrition Serious Mass and I've been gymming at the same time for the last 1 month. I have lost the fat around my belly (58kg pre-gym) and have gained some muscles and pecs, but recently I seem to be plateauing (still 58~59kg) in terms of weight.

I still intend to gain at least another 5-10 kgs, should I stop going to the gym and still continue to consume the weight gainer? But that would mean my muscles atrophy.

The thing is, in order to gain bigger muscles, I need to be constantly upping the weights that I lift. So seems to me both my intentions (gain mass & gain muscles) are in conflict with each other
*
What's the difference between gain mass and gain muscle and why are those conflicting with each other?

This post has been edited by alien9: Mar 15 2015, 12:42 PM
ps3roxor
post Mar 15 2015, 12:43 PM

Getting Started
**
Junior Member
181 posts

Joined: Feb 2009
QUOTE(alien9 @ Mar 15 2015, 12:41 PM)
What's the difference between gain mass and gain muscle and why are those conflicting with each other?
*
You're right in a sense. But well, while my strength has increase, my weight hasn't. So I'm looking for solutions.
alien9
post Mar 15 2015, 12:54 PM

These stars mean nothing
*******
Senior Member
3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(ps3roxor @ Mar 15 2015, 12:43 PM)
You're right in a sense. But well, while my strength has increase, my weight hasn't. So I'm looking for solutions.
*
You are not answering my questions and I'm confused by your answer atm.
ps3roxor
post Mar 15 2015, 01:20 PM

Getting Started
**
Junior Member
181 posts

Joined: Feb 2009
QUOTE(alien9 @ Mar 15 2015, 12:54 PM)
You are not answering my questions and I'm confused by your answer atm.
*
Is it necessary to be passive aggressive? I've described the problem, and I'm just getting more questions as answers. I've said I want to gain both mass/weight and muscle, and I have only been gaining muscle/strength. Is that not clear enough?

This post has been edited by ps3roxor: Mar 15 2015, 01:30 PM
kshen
post Mar 15 2015, 01:59 PM

If only these stars are edilbe
*****
Senior Member
702 posts

Joined: Jul 2010
From: Malaysia , KL , wangsa maju


QUOTE(ps3roxor @ Mar 15 2015, 01:20 PM)
Is it necessary to be passive aggressive? I've described the problem, and I'm just getting more questions as answers. I've said I want to gain both mass/weight and muscle, and I have only been gaining muscle/strength. Is that not clear enough?
*
Mass isn't muscles . But muscles is PART of mass . MASS can include water , skeletal muscle , fat , etc... in order for you to pack on mass , you'll have to watch your caloric intake .
poweredbydiscuz
post Mar 15 2015, 06:23 PM

 
*******
Senior Member
3,079 posts

Joined: Oct 2011
QUOTE(ps3roxor @ Mar 15 2015, 01:20 PM)
Is it necessary to be passive aggressive? I've described the problem, and I'm just getting more questions as answers. I've said I want to gain both mass/weight and muscle, and I have only been gaining muscle/strength. Is that not clear enough?
*
That's a poor attitude to ask someone for an advice.

Don't stop going to gym, what you need to do is just increase your calorie intake (eg if you take one shake per day, increase to two shake, or eat more food than you currently do).
ps3roxor
post Mar 15 2015, 06:30 PM

Getting Started
**
Junior Member
181 posts

Joined: Feb 2009
QUOTE(poweredbydiscuz @ Mar 15 2015, 06:23 PM)
That's a poor attitude to ask someone for an advice.

Don't stop going to gym, what you need to do is just increase your calorie intake (eg if you take one shake per day, increase to two shake, or eat more food than you currently do).
*
It's not advice if the he's answers a question with another question. But thanks for your advice.
alien9
post Mar 15 2015, 09:14 PM

These stars mean nothing
*******
Senior Member
3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(ps3roxor @ Mar 15 2015, 01:20 PM)
Is it necessary to be passive aggressive? I've described the problem, and I'm just getting more questions as answers. I've said I want to gain both mass/weight and muscle, and I have only been gaining muscle/strength. Is that not clear enough?
*
Problem is that you have very minor knowledge on what you are asking and I tried to help you fixed that. If you failed to understand the basic terms, I'm very sure you are not gonna understand what I'm gonna explain to you.

But well, it's ok. I'm not the one who unable to gain mass and muscle in the same time. Yet again, what's the difference between muscle and mass?

This post has been edited by alien9: Mar 15 2015, 09:15 PM
yingchai
post Mar 15 2015, 09:14 PM

Regular
******
Senior Member
1,281 posts

Joined: Jul 2005

QUOTE(poweredbydiscuz @ Mar 14 2015, 07:01 PM)
To list a few...
Dymatize Elite Mass Gainer
Universal Real Gains
Optimum Nutrition Pro Complex Gainer
Ultimate Nutrition Iso Mass Xtreme Gainer
*
where can i buy these?
alien9
post Mar 15 2015, 09:18 PM

These stars mean nothing
*******
Senior Member
3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(poweredbydiscuz @ Mar 15 2015, 06:23 PM)
That's a poor attitude to ask someone for an advice.
*
It's ok bro. People who genuinely required advices can just PM me and I'll be glad to answer them when I have time. Prolly my method dont suit him but he is fine to ask someone else, hopefully with not that kind of attitude.

QUOTE(yingchai @ Mar 15 2015, 09:14 PM)
where can i buy these?
*
Musclemaniaclub, egonutritions, musclesup, or any supplement shops in Malaysia which easily can be google.
degraw1993
post Mar 15 2015, 10:23 PM

Regular
******
Senior Member
1,892 posts

Joined: Jun 2011


QUOTE(ps3roxor @ Mar 15 2015, 11:41 AM)
I'm consuming Optimum Nutrition Serious Mass and I've been gymming at the same time for the last 1 month. I have lost the fat around my belly (58kg pre-gym) and have gained some muscles and pecs, but recently I seem to be plateauing (still 58~59kg) in terms of weight.

I still intend to gain at least another 5-10 kgs, should I stop going to the gym and still continue to consume the weight gainer? But that would mean my muscles atrophy.

The thing is, in order to gain bigger muscles, I need to be constantly upping the weights that I lift. So seems to me both my intentions (gain mass & gain muscles) are in conflict with each other
*
This is what happens noobs or skinny guy wants to build muscle really fast. Bruh do you really think you can build amount of muscle for the last 1 month? Then fuck no. Your diet affects your gains not your serious mass.
ps3roxor
post Mar 15 2015, 10:29 PM

Getting Started
**
Junior Member
181 posts

Joined: Feb 2009
QUOTE(alien9 @ Mar 15 2015, 09:14 PM)
Problem is that you have very minor knowledge on what you are asking and I tried to help you fixed that. If you failed to understand the basic terms, I'm very sure you are not gonna understand what I'm gonna explain to you.

But well, it's ok. I'm not the one who unable to gain mass and muscle in the same time. Yet again, what's the difference between muscle and mass?
*
QUOTE(alien9 @ Mar 15 2015, 09:18 PM)
It's ok bro. People who genuinely required advices can just PM me and I'll be glad to answer them when I have time. Prolly my method dont suit him but he is fine to ask someone else, hopefully with not that kind of attitude.
Musclemaniaclub, egonutritions, musclesup,  or any supplement shops in Malaysia which easily can be google.
*
QUOTE(degraw1993 @ Mar 15 2015, 10:23 PM)
This is what happens noobs or skinny guy wants to build muscle really fast. Bruh do you really think you can build amount of muscle for the last 1 month? Then fuck no. Your diet affects your gains not your serious mass.
*
Whatever you say bro. There's a proper way to communicate, and there's condescending ways to communicate (i.e show offs). Kshen has given me good tips in another thread so thanks for nothing.
degraw1993
post Mar 15 2015, 10:32 PM

Regular
******
Senior Member
1,892 posts

Joined: Jun 2011


QUOTE(ps3roxor @ Mar 15 2015, 10:29 PM)
Whatever you say bro. There's a proper way to communicate, and there's condescending ways to communicate (i.e show offs). Kshen has given me good tips in another thread so thanks for nothing.
*
You're just skinny noob nuff said.
DerickAlger
post Mar 16 2015, 02:34 PM

New Member
*
Junior Member
10 posts

Joined: Mar 2015
Less cardio and eat more.
DerickAlger
post Mar 16 2015, 02:37 PM

New Member
*
Junior Member
10 posts

Joined: Mar 2015
QUOTE(renesisx @ Oct 9 2006, 12:11 PM)
anybody here knows how to increase my weight..
ony 46 with height of 162..makes my BMI very2 not ideal lol..    :help:  :help:
*
Less cardio and eat more.
nujikabane
post Mar 28 2015, 10:41 PM

United We Stand
*******
Senior Member
3,212 posts

Joined: Jun 2007
From: atas bawah kiri kanan

QUOTE(DerickAlger @ Mar 16 2015, 02:37 PM)
Less cardio and eat more.
*
Is running/jogging considered as cardio ?

Imma need to cut down on the activity if it is so

137 Pages « < 113 114 115 116 117 > » Top
 

Change to:
| Lo-Fi Version
0.0284sec    0.10    6 queries    GZIP Disabled
Time is now: 29th March 2024 - 04:30 AM