Cardio better or eat less better? LOL
To escape from being skinnyfat, Is this legit?
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 Mar 4 2015, 11:46 PM
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Junior Member
16 posts Joined: Dec 2013 
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Mar 4 2015, 11:54 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju 
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QUOTE(alexanderXX @ Mar 4 2015, 11:46 PM) Cardio better or eat less better? LOL Why not both? |
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Mar 5 2015, 12:46 AM
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(alexanderXX @ Mar 4 2015, 11:46 PM) Cardio better or eat less better? LOL Cardio better because then you can still keep your micro nutrient and macro intake high. |
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Mar 5 2015, 02:52 PM
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Junior Member
160 posts Joined: Mar 2012
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QUOTE(GameFr3ak @ Feb 25 2015, 03:12 PM) Article ... "When you carry excess body-fat your hormones are not optimised for muscle gains so you won’t gain much muscle mass from ANY kind of training you do. The key is to lose the excess body-fat first." Guy did SS with proper nutrition and his lifts improved 704 Pounds On 5 Key Lifts In 1 Year. But his physique remained skinny fat, only FATTER as he gradually added more calories. I'm kinda on the same boat.  ... I like the part he mention -- just a bigger version of his previous self ... ... |
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Mar 6 2015, 05:44 PM
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Senior Member
948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati 
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Calories in vs calories out full stop
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