Hi guys,

I am looking for a gym buddy in Bukit tinggi,Klang to workout with and be each others' spotter. Will start workout at March after cny.

Thanks.

Where do you workout? What type of training?

I HAVEN START WORKOUT.WILL START ON MARCH.SO HAVEN DECIDE PLACE. I dun hav so much knowledge. juz workout lol.

Oh ok. Can join me at BBK gym - RM 5 per entry..

pm me.

Hi,

Can I join also? Currently want to join gym but I don't know anything about workout just need to be fits only. I stay in Klang.

Feel free to join. I will share all my knowledge with you all.

can refer to my workout journal for my training. but pls take note i do mostly compound..

can add me in facebook.. signature below got the link..

This post has been edited by Amedion: Feb 16 2015, 11:04 AM

oh naise the place got per entry one ah?

didnt know that lol. are they open on cny? i probably will go there if i work late since my gym closes early around 11ish. maybe one day workout alongside you also if u dont mind

Wah taikor long time no see.. I think they close several days la cause every public holiday they also close.. Maybe u can try PIRATES at batu belah..
Of course i dun mind la.. can get some tips from u..

Got a few places in klang which is RM 5 per entry.. Let me list out what i know in case u all need it:-
- Pirates Gym @ Batu Belah
- Pre-workout Gym house @ Bandar Baru Klang above APT Hair Saloon
- Cobra Gymnasium @ Teluk Pulai
- Body Gym House @ Bandar Parklands

=.=" no tips. i back to beginner haha. been taking it easy already. old jor. working alot on mobility and conditioning instead of general bbing but still do compounds la just not much iso work already.

thanks for the listing. will let u know if i come.

Cobra Gymnasium @ Teluk Pulai per entry RM10 bro. I already go twice. Equipment not so complete but environment very romantic.

Me also do ahpek routine now leh.. Okay, message me anytime..

Previously is RM 10 per entry. Then i guess no ppl want go so they changed it to COBRA EXPRESS > RM 5.. I went once only cause no squat rack and cannot bang weights. Not sure if they changed it back to RM10..

Gym Park is RM 10 per entry.

There is a one gym at taman andalas. rm5 per entry and rm4 for female. above 99 mart near tamil school.

They open during cny as well for those looking for gym that time.

This post has been edited by -ccy-: Feb 16 2015, 09:08 PM

BBK gym lication?

Check out Pre-workout Gym at facebook. RM 5 per entry. Located at the shoplots beside Jusco Bukit raja. Upstair of APT Hair Saloon.

ps : i'll be there later from 6pm+

This post has been edited by Amedion: Mar 4 2015, 04:35 PM

^ Any of the gyms you listed above got a lot of treadmills and/or bicycles?
Me & my friends (+-7 of us) plan to do group workout for running purposes

- Pirates Gym @ Batu Belah < 4 treadmills. Not sure about bicycle.
- Pre-workout Gym house @ Bandar Baru Klang above APT Hair Saloon < 2 treadmills. 3 or 4 bicycles.
- Cobra Gymnasium @ Teluk Pulai < < 4 treadmills and maybe over 4 bicycles.
- Body Gym House @ Bandar Parklands < No idea. Went once only.

^ Thanks for the info, much appreciated.
I have contacted the gyms via FB to enquire on the pay-per-visit terms.

I scared commit to annual, as I may lose motivation and/or life gets busy