i act abit pessimistic doin this type of physiotherapy is worth d time. i still belief 'tui na' is better option.

all those pains ,dats y i always recommen people use safety gear like lifting belt, knee sleeve,wrist wrap n etc. it will keeps our joint warm n makin sure were r in best posture to take a lift although it looks weak wearing all this..lol

double post...

This post has been edited by low yat 82: Feb 23 2015, 06:51 AM