Sifu sifu i need some clarification as i am a little confuse with smith machine upright row which suppose to target the shoulders and barbell upright row targets the back.
Arent they look the same??
Upright row technique
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 Feb 11 2015, 07:01 PM, updated 11y ago
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Junior Member
107 posts Joined: Jun 2008 
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Feb 11 2015, 08:43 PM
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1,493 posts Joined: Jan 2012
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All Upright rows hit lateral delts. Smith/Cable/Dumbell/Barbell all same. Find what works best for you.
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