Guys, I injured my shoulder 2 months ago. I really forget how I hurt it as I though it will go away after some rest. However, I'm still feeling the pain whenever i'm doing the shoulder press, pectoral fly, and to a little extend--bench press.
Thus, need the recommendation on good orthopaedic specialist around Klang valley area to diagnosis the pain. Thanks!

hi,

would recommend Dr. Ang from Pantai Medical Center
@ Taman Yulek Cheras

My dad consulted him before, quite good

Go read this thread and look at YouTube videos. https://forum.lowyat.net/topic/3390885

If still insist on prognosis then try TAGS - Spine & Joint specialists.

This post has been edited by Xccess: Jan 22 2015, 04:22 PM

Unless you are thinking of surgery, don't waste your money

Shoulder injury takes long time to heal. All specialist normally do is minimise the pain and the inflammation. This you can do yourself.

Since you can still do bench press with just mild pain, I guess it's not that serious.

Better you keep resting and avoid any heavy exercises that involve shoulder movement. It won't heal properly and progress will be slow if you keep stressing it. Just do light stretching/rehabilitating exercises (google) to speed up the healing process.

Good luck

This post has been edited by Ngto: Jan 25 2015, 10:58 AM

Dear all bro,

Thanks a lot for the valuable input. I may try Dr Ang if no significant improvement on my shoulder pain over the next 2 weeks.