i have no idea about your form

but with mine, at the bottom of the lift, my elbows are flared out and inline/parallel with the bar, my back is contracted with lats flared out, when going up, open up your back, close your lats and contract your chest

last time when i just started, people always say back helps with bench, i have no idea how until i got this technique, not sure if it is good or bad but i feel comfortable

This post has been edited by Manlet: Jan 15 2015, 06:13 AM