Bench Form Check, Form is not good, point to improve?
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 Jan 28 2015, 10:35 PM
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#1
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Junior Member
10 posts Joined: Jan 2015  
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Hey bro, nice benching...just something i noticed, not sure if others had noted u about it..ur bar path..is not directly straight...plus from the angle of the video i think ur left hand goes down faster than ur right? (not sure because difficult angle) anyways u may wanna check on that =) all the best!
This post has been edited by JSF: Jan 28 2015, 10:36 PM |
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Jan 28 2015, 11:20 PM
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#2
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Junior Member
10 posts Joined: Jan 2015
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QUOTE(Armesh @ Jan 28 2015, 11:08 PM) The bar path should NOT be straight for bench press. Hey man, just did some research.. you are right about the bar path My left side is weaker side. Sharp eyes haha. It will even out later on.   Sorry, it's my mistake. All the best in your fitness journey! |
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