Hi, any of you know any cruel way of eating or detox for lose weight? No pills please. Personally tried a few before. The effect was good but not long lasting and very bad choice. I know this is not good but i just need some way to cut off few pounds. Currently 56KG wanna cut off 10kg. Will hit the gym next day also i need some advise on food too....Any cruel way ya Thank you. Oh ya. And i dont take rice at all.. any to add on? Target to lose weight before Chinese new year.


Also... Anyone tried filler or surgery on this nose part? Mind review? Price + place + lasting duration ( filler ). My nose quite huge. Tall wise okok. I just hate it looks fat and grumpy on my nose. Please advise.

This post has been edited by ShoppingQueen88: Jan 9 2015, 04:18 PM

I dont know ur actual bmi but only reasons known to u y u wanna lose so much weight.

Have u thought that water retention maybe the cause of ur weight gain?

no point, soon or later u gonna gain back the weight.

i saw my fat frez jogging & gym for 2y without stop or give up. but still bulky.
then he go for gym for 4hour perday to make muscle.
now body look like bulky & muscle like wwe guy. LOL
very very hard & tough, u must have the determination & will power to do so.

well..that was college time...after go out to work & 30, he start to back to his original form...due to stress & tired.

healthy is the treasure.

Good luck & happy weekend yo.

The most cruel way to lose weight is to control your diet and hit the gym every single day.

It's not about not taking rice or whatever, it's about getting the right nutrition in with the right amount.

agree. eating the right food is more important. cut down on white sugar and all instant food and the like and go on a fruit or vege juice diet la.

Erm...I'm a bit lost there. Cruel way?

This post has been edited by Joey Christensen: Jan 10 2015, 03:42 PM

drink prune juice everyday, it worked for me. I dropped from 53kg to 41.5kg.

Take kefir and fruits. I drink kefir throughout the day with fruits in between and a slice of bread or biscuits. Dinner is the only heavy meal I have everyday.

As for fillers I don't think it is advisable. There may be side effects in the future, say in 10 years' time. I've seen 2 ladies who had some kind of fillers during their early years and now look rather heinous.

This post has been edited by TinyPumpkin: Jan 14 2015, 02:23 PM

suppose is harsh diet

Define "cruel way"? There are lots of ways to slim down and most of them effective too. It depend on your discipline. Cruel way mean you must be consistent and very anal about it. Can you do it?

You have watched biggest losers, right? Those ways are effective. But question is can you do it?

Or do you mean cruel and EASY?

I thought cruel way would be to cut off one leg, cruel enough?

Jokes aside, I think you mean Harsh method, which is not good for your body... but probably works in a short term period.

---

This post has been edited by sab2106: Jan 16 2015, 11:24 PM

I went for muay thai as well as proper diet, it's call 1200 calorie diet. Work well for me. I've manage to drop from 65kg to 50kg but you got to be consistent on the diet. No snacking etc which is quite hard to quite during the 1st week!!!

Nose filler might last two years, could cost you minimum RM1500. Result would be immediate.