WHY need Creatine for Muscle Building ?

As you're involved in bodybuilding industry, "Creatine" is one of the word you may heard day in or day out.
Before saying whether you need or not ?
Let's pull a few steps back and ask : "Do you really understand what Creatine is ?"

Do you know Creatine is an organic acid derived from the amino acids ? Creatine allows your muscle cells to sustain longer and larger training volume. It helps you to push through the extra reps which allows your body to undergo continuous growing. Anyone seeking to increase body mass, strength, or performance should staple creatine with your daily food intake. Besides increment in your sports performance, Creatine also improve your muscle mass and endurance to help you dominate your every training session.

Well, how much you should consider taking ?
According to research done, intake of 3-5g of Creatine daily will help you maximize your workout performance for those who really need it, especially hardcore athlete. Creatine suits all gender to help bringing your body performance towards a better level. Until today, there is no scientific prove that Creatine will bring any side effects towards our body. By having suitable intake amount of Creatine, we experience better training process.

Recommendation by Hulk Genetics :
Muscletech 100% Creatine Monohydrate

This post has been edited by HulkGenetics: Jan 3 2015, 10:31 AM