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 Healthy Gut, Tips for A Healthy Gut

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TSDeena Mohamed Hussain
post Dec 31 2014, 12:51 PM, updated 10y ago

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Hi mums

Here's some tips on how to maintaining your child's healthy gut;

1.Stay hydrated

Drink enough of plain water.1-2 glasses for children aged 2-3 years old and 6-8 glasses for children aged 4 years and above throughout the day.

2.Exercise

At least 60 minutes of moderate-intensity physical activities daily,such as brisk walking and cycling.

3.Eat more fruits and veges

4.Consume food with prebiotics

Prebiotics are known as the food that stimulates the growth and/or activity of beneficial bacteria in the gut.
Prebiotics can be obtained from various food sources such as banana,asparagus,onion and fortified milk like Mamil growing up milk.

Need more info about Mamil,please visit www.mamil.com.my

#mamilstories

joey2000
post Dec 31 2014, 01:03 PM

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Thanks for sharing.
TSDeena Mohamed Hussain
post Dec 31 2014, 01:14 PM

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U r welcome

 

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