well..
this is wud im using.. and it helped me. so im just sharing this hoping to help others too
it might juz be.. tmnet 'unthrottled' my line.. but still i think this is the best config.

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Yup. I'm using paid one aka high bandwidth server. And yes, I got my speed back. I'm on rm66 package currently dl at 55-60kB. For nod32 user, add http-tunnel in your IMON exclusion list or else the tunnel client will crash.